Straighten Up: Effective Solutions for Forward Head Posture
Understanding Forward Head Posture Forward head posture (FHP) occurs when the head juts forward from its natural alignment with the spine. This condition often results from prolonged use of electronic devices, poor ergonomics, or inadequate posture habits. Over time, FHP can lead to discomfort, neck pain, and other musculoskeletal issues. Recognizing the signs and causes…